Running club-My yoga post-run leg stretches | Dashing Divas

Fantastic tips on stretching, I am training for the Great North Run at the moment and since increasing my mileage am finding I need better, deeper stretches so will give these a go also hope they help as I am running as I am finding my muscles are beginning to ache now in the backs of my thighs and buttocks after about 5 miles and not sure why as this is quite new but then never run so far so many times a week!